Family Friendly Blount

National Fitness Center is offering another round of bootcamp just in time for summer.  With 12 sessions lasting an hour each, the 4 week session is just in time to shed a those extra pounds and tone-up for summer.  The Beach Body Bootcamp is $199 and unlike Evolve, is open to both members and nonmembers.  If you don't have time to spend hours at the gym each week, Beach Body Bootcamp is an efficient program with serious calorie burning potential.  

Bootcamp workouts are challenging, effective, and never boring.  If you have reached a plateau or those last few pounds won't seem to budge it's time to shake-up your workout.  The sessions are intense and sure to challenge every muscle in your body no matter your fitness level.  Quick-change intervals tone muscles while providing an excellent cardiovascular workout.  Click here to read about jump-starting a stagnant routine.  Click here to read about overcoming muscle memory.  To learn more about the program, call 865-268-0012 and ask to learn more about Beach Body Bootcamp at NFC.